About Wellnessmealprep
We believe that balanced nutrition is the foundation of wellness. For years, we've been dedicated to making healthy cooking accessible, educational, and enjoyable for everyone.
Our mission is to transform the way people approach nutrition through expert-led online cooking classes that focus on real-world skills, sustainable eating habits, and the joy of preparing wholesome meals.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
What started as a passion for evidence-based nutrition education has grown into a comprehensive platform serving people across Austria and beyond.
From Passion to Purpose
Our founder recognized a gap in nutrition education—most people don't have access to practical, scientifically-grounded cooking instruction. We wanted to change that by creating engaging online classes where participants learn not just recipes, but the principles behind balanced eating.
We started small, with intimate video lessons focusing on seasonal ingredients, nutrient density, and meal planning strategies. The response was overwhelming. Students weren't just learning to cook—they were transforming their relationships with food and their overall wellness.
Today, Wellnessmealprep serves as a trusted resource for anyone seeking to develop sustainable, knowledge-based cooking skills. Every class is thoughtfully designed to be accessible, engaging, and genuinely educational.
Our Mission & Values
Education First
We prioritize clear, evidence-based instruction over quick fixes or trends. Every recipe and technique we teach is grounded in nutritional science and culinary excellence.
Community & Inclusion
We believe balanced nutrition is for everyone. Our classes embrace diverse dietary preferences, food traditions, and accessibility needs to ensure no one feels excluded.
Sustainable Living
We emphasize seasonal eating, minimal food waste, and recipes that nourish both people and the planet. Wellness extends beyond individual health.
Our Commitment
To empower people with practical cooking knowledge and evidence-based nutritional understanding so they can make confident, informed choices about their food and health every single day.
Meet Our Team
Experienced professionals dedicated to bringing you the highest quality nutrition education and cooking instruction.
Michael Bergmann
Founder & Nutrition Educator
Michael holds a Master's degree in Nutrition Science from the University of Vienna and has spent over a decade researching the relationship between culinary practices and nutritional outcomes. He founded Wellnessmealprep to democratize access to evidence-based nutrition education, combining his academic background with practical kitchen expertise to create transformative learning experiences.
Sarah Wendt
Head Chef & Curriculum Designer
Sarah is a professionally trained chef with experience in both restaurant kitchens and institutional cooking environments across Austria and Germany. She specializes in developing practical, inclusive recipes that honor traditional European cooking methods while meeting contemporary nutritional needs. Her culinary creativity ensures every class is engaging and immediately applicable.
Elena Kovacs
Food Science Consultant
Elena holds a PhD in Food Science from the Technical University of Graz and brings scientific rigor to every aspect of our curriculum. Her expertise ensures that our teaching reflects current research on nutrition, food safety, and culinary science. Elena is passionate about translating complex scientific concepts into understandable, practical guidance.
Why We Stand Out
Evidence-Based Curriculum
All our content is developed by nutrition professionals with advanced degrees and reviewed against current scientific literature to ensure accuracy and relevance.
Practical, Real-World Focus
We don't just teach theory—our classes emphasize kitchen skills, meal planning, and sustainable habits that students can integrate into their daily lives immediately.
Accessible & Inclusive Design
Our platform is designed to welcome participants of all backgrounds, dietary preferences, and experience levels. We celebrate culinary diversity and adapt content for different needs.
Dedicated Educational Team
Our instructors are actively engaged with students, providing thoughtful feedback and creating a supportive learning environment where questions are encouraged.
Our Approach to Education
Beyond Recipes
Most cooking websites offer recipes. We go deeper. Every class teaches the principles behind why ingredients work together, how cooking methods affect nutrition, and how to adapt recipes to your personal needs and preferences.
Our students don't just follow instructions—they understand the 'why' behind every technique, empowering them to cook with confidence and creativity for the rest of their lives.
We emphasize seasonal eating, budget-conscious meal planning, and techniques that reduce food waste. Balanced nutrition shouldn't be complicated or expensive.
Student Testimonials
The classes completely changed how I think about cooking and nutrition. I went from feeling overwhelmed in the kitchen to confidently planning balanced meals for my whole family. The instructors truly care about their students learning, not just selling something.
Julia Richter
Content Manager, Vienna
I appreciated that the lessons weren't about restrictive eating or quick fixes. Instead, the focus on real, sustainable cooking habits made everything feel achievable. I've recommended Wellnessmealprep to many friends, and they've all had similar positive experiences.
Thomas Müller
Software Engineer, Salzburg
As someone with limited cooking experience, I was nervous about online classes. But the instructors were patient, encouraging, and genuinely knowledgeable. I've learned more in a few weeks here than I did in years of scattered recipe-hunting online.
Anna Fischer
Graphic Designer, Graz
Connect With Us
Have questions about our classes or educational approach? We'd love to hear from you.
Our Location
Wellnessmealprep
Mariahilfer Straße 181
Klagenfurt, Austria
Phone: +43 483 737 851
Email: [email protected]
Get In Touch
For inquiries about our courses, educational content, or feedback about our platform, feel free to reach out. Our team reads every message.
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Ready to Learn?
Explore our cooking classes and discover how balanced nutrition can transform your relationship with food.